With the new study released this week that shows a possible link between high blood pressure medicine and cancer, a new focus on natural ways to lower high blood pressure is necessary. The study showed that angiotensin-receptor blockers, or ARBs – a common medicine prescribed to people with high blood pressure – was shown to increase patient’s risk of lung cancer. Many people are already moving away from prescription medicines and going the natural route for several reasons, including side effects of blood pressure medicines.
There are several proven ways to lower high blood pressure, most of which include simple things like changes to one’s lifestyle. For instance, if you smoke – QUIT. The nicotine found in tobacco and cigarettes causes your blood pressure levels to rise, as well as causes an increased risk of cancer, heart disease, brain disease, and stroke. A large portion of our society is overweight, and obesity is a leading factor when it comes to high blood pressure – a new diet and proper exercise are great, healthy ways to help lower high blood pressure. Other natural ways to lower high blood pressure include natural supplements, reducing stress in your life, and limiting alcohol consumption.
Change Your Diet
One of the easiest natural ways to lower high blood pressure is to adjust your diet.
A healthy diet not only helps lower high blood pressure but will also greatly impact your overall healthy. Cut back on foods that are high in sodium, as too much sodium can cause your body to retain excess wastes. 2,000mg of salt is the recommended daily intake for sodium, so as long as you don’t go above that you should be fine. You should also try to include as many fresh fruits and vegetables into your diet as you can. Limit the amount of meat that you eat daily to around 6oz to cut back on saturated fats and cholesterol that can lead to hypertension. If you drink alcohol, limit yourself to the following: one 12oz beer, one 5oz glass of wine, 1.5oz of 80-proof liquor. Anything more than that for both men and women can lead to elevated blood pressure levels. You don’t have to remove caffeine drinks such as coffee from your diet. Caffeine has only been found to temporarily increase your blood pressure, however some beverages such as sodas that contain caffeine also contain other chemicals that can be harmful to your body. There are also several nutritional supplements for high blood pressure that you should be sure to increase within your diet. These nutritional supplements include potassium, calcium, vitamin c, and coenzyme q10.
Increase Exercise
Before you start any sort of new exercise routine you should 
consult your doctor or a medical professional to be sure that you are healthy enough to be exercising. If your doctor gives you the go ahead, exercise is a great to start lowering your blood pressure naturally. A great way to start getting into exercise is to do a light cardio routine, either by walking or jogging. Go at your own pace, but be sure to do at least 1 mile per routine. Any exercise that gets your heart rate elevated as well as your breathing is good for your blood pressure. If you aren’t up to a jogging / walking routine, there are other ways to get out and do aerobic exercises such as mowing the lawn or taking your pet dog for a walk. Even climbing stairs has the ability to get your heart rate and breathing levels up. As little as 30 minutes of aerobic exercise a few days a week is enough to start getting your body in shape and lowering your blood pressure.
Natural Supplements
There are several natural supplements available to take the place of prescription medicine. ion eXtra is a new natural supplement that has been proven to lower high blood pressure ion eXtra helps fight these causes of high blood pressure by releasing a package of electrolytes throughout your body. As the electrolytes are distributed throughout the body, the blood path ways are quickly restored as pressure begins to lessen and capillaries are regenerated. Active Signal is the only ingredient on the market right now that has been proven to reduce the effects of high blood pressure. The electrolytes that are available in Active Signal have also been found to help other conditions including skin disease, asthma, type-2 diabetes, auto-immune conditions, and even hay fever.
Reduce Stress In Your Life
One of the strongest factors of high blood pressure is stress. Free your mind of stressful thoughts by keeping busy – read a book, play a sport, etc. It may not seem like much, but even something as simple as using breathing exercises to calm yourself down can help lower high blood pressure. Slow breathing and meditation – tai chi, yoga, qigong – can help reduce stress and help your overall health. High levels of stress have been found to contribute to other health conditions, including heart attacks and strokes.
If you increase the overall health of your body, you can greatly decrease your chances of developing high blood pressure. Obesity is one of the leading factors of high blood pressure, and staying in shape through a healthy diet and exercise are great ways to help reduce your blood pressure while contributing to your overall wellness. Just because you may have elevated blood pressure levels does not mean you have to let high blood pressure control your life. By following these natural ways to lower high blood pressure, you have the ability to beat the odds and live a long, healthy life.
Related Posts
ion eXtra
No comments
Trackbacks/Pingbacks